Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts at all? Are you feeling more stress since you have started meditating? It’s probably that your original time seeking a meditation practice was to reduce stress, not to increase the application!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful feeling of not knowing if they actually it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the great things about a meditation practice you must be willing to function with some obstacles and that have an idea of what those obstacles are, can create a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions that work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily learn. Placing your meditation practice on your everyday to-do list should be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is often a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is only one vehicle for transport, don’t analyze it or wonder unpredicted expenses working. It’s much like taxi that walks you to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its end goal.
Obstacle: I’m having too many thoughts!
Solution: Accept that your thoughts are part of the meditation process. The nature of your thoughts are to think, so that means that provide you with many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a time for non-doing. When stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the effects you get will be determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so do not let it to are a stress-related obstacle study course. Wonder no more whether you in order to having thoughts or not; just get pleasure from enjoying the primary advantages of stress-reduction and your original reason for wanting to study a meditation practice. Don’t forget that your commitment end up being to yourself and nobody else.
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